The Confidence Plan 1st Edition

Beat your confidence demons, access a positive frame of mind and change your outlook for a more fulfilling life with the ten-step Confidence Plan

• A simple ‘ten-step plan’ approach to building confidence
• Covers key issues around self esteem, self worth and the disadvantages of a negative self image
• Small, achievable steps help readers achieve a ‘quick fix’ confidence boost, motivating them toward tackling the bigger issues
• Short tasks and exercises help readers consolidate what they have learned and to know where they are and how far they have to go
• A personal, friendly and straightforward approach to understanding and building confidence for life

ISBN: 978-1406614169

Paperback